Explore a variety of personalized nutritional programs at Unravel the Nutrition. Our programs are tailored to meet your specific dietary needs and wellness goals.
Nutritional Programs
Medical Nutrition Therapy
Evidence-based diet intervention to manage conditions: Insulin resistance, pre-diabetes, diabetes mellitus (Type-2), high cholesterol, heart disease, hypertension and thyroid related disorders.
Weight Management
Personalized nutrition support for healthy weight loss and weight gain. We focus on practical, sustainable nutrition and lifestyle strategies tailored to your individual needs, goals, and health
Fertility and Pre-conception care (PCC)
Specialised nutrition support for women preparing for pregnancy, including those navigating PCOS, irregular cycles, or fertility challenges. We focus on nourishing the body, supporting metabolic and reproductive health, and building sustainable habits before conception.
Nourish Mama
Trimester-specific nutrition during pregnancy support to meet your changing nutritional needs, to achieve healthy weight gain, and promote your baby’s growth and development.
Re-Nourish Mama
Tailored Nutrition support after pregnancy to help replenish nutrients, support recovery and energy, manage the nutritional demands of breastfeeding, and gradually work toward a healthy weight.
Unravel in Sync- For Couples
Brings couples together around food and wellness. Eat together, grow together as you build simple, sustainable habits and make healthier choices as a team.
Unravel Care Plans
You may choose the care plan based on your convenience.
How it Works
SIMPLE PROCESS
1
2
3
4
Book your One-Time Consultation
Complete your Assessment
Virtually Connect with your dietitian
Receive your Tailored Plan
Choose a convenient time and book your nutrition consultation.
Fill out the pre-consultation form to share your health history, dietary habits and goals.
Discuss your health concerns, dietary habits and nutrition goals.
Your personalised nutrition plan will be shared within 72 hours of your consultation, helping you take the first step towards sustainable, healthier habits.